Pole dance is rough on your body physically. Bruising, skin burns, muscle pains and aches are all a normal experience, and will get better over time. Falling can cause an aray of bodily harm, from strains, sprains, or broken limbs, concusions, and other injuries. Please be aware of the risks that come with pole dancing before starting. By completing this waiver you understand and assume all risks, including unseen risks, and acknowledge that Pole Des Moines, LLC and it's instructors are not liable for any injuries or property damage.